Ready to give your pro- and supination muscles the best pump of your life? Then the Popeye's Pronator should be your new best friend in your workout routine!
This tool is perfect for isolating the pronator teres and supinator, which are responsible for pro- and supination of the wrist. Pronation is trained by rotating the palm downwards and supination is trained by rotating the palm upwards.
This tool is particularly great for arm wrestlers, for whom pronation is a crucial aspect of gaining control of the opponent's hand. But not only arm wrestlers can gain a strong advantage with this. Strong pro and supination muscles can be hugely valuable for numerous sports.
Benefits:
- Give your forearms a unique look by developing pro and supination muscles
- 'Bulletproof' your wrists and elbows from injury
- Strong performance enhancing effects in numerous sports
- Contributes to a rock-solid 'Golden' grip!
Instructions for use:
- Attach the tool to a , cable, or elastic band
- Grasp the bar in the middle and secure your elbow in your side for better stability
- With the chain on the outside, rotate your palm downwards to train pronation. With the chain on the inside, rotate your palm upwards to train supination.
