Hoka Torrent 4: The Trail Runner's Ultimate Companion

When your trail runs demand a balance of speed, comfort, and grip, the Hoka Torrent 4 delivers everything you need. Engineered for technical terrain, this lightweight yet cushioned trail shoe has been revamped with upgrades that enhance durability, comfort, and performance. Whether you're pushing for a PR on a rugged trail or tackling long training runs in the wilderness, the Torrent 4 is built to keep up with your every move.

Lightweight Comfort Meets Trail-Ready Durability

The Torrent 4 begins with a single-layer mesh upper, crafted from 35% recycled polyester. This material provides exceptional breathability while offering a snug, foot-hugging fit, ensuring your feet stay cool and comfortable over miles of tough terrain. To support your foot through uneven surfaces, the upper is reinforced with a hot melt support cage and a 3D printed rand, giving you structure and protection without adding unnecessary weight.

Hoka also included a lay-flat gusseted tongue, which locks in place to prevent debris from entering the shoe, letting you stay focused on the trail ahead.

Cushioned Performance for Every Step

The Torrent 4 redefines cushioning with its upgraded, lightweight midsole compound, designed to deliver a softer, bouncier ride that feels both responsive and secure. Hoka increased the stack height of the midsole, providing more cushioning underfoot while maintaining stability through the innovative Active Foot Frame™. This design cradles the foot deeply within the midsole for a locked-in, confident feel on uneven trails.

Hoka’s signature Early Stage MetaRocker™ geometry smooths the transition from heel to toe, promoting an efficient, flowing stride that helps you maintain speed and momentum on rolling terrain.

Traction You Can Count On

Traction is critical for trail runners, and the Torrent 4 doesn’t disappoint. The redesigned outsole features aggressive 5mm multidirectional lugs made from high-abrasion rubber, strategically placed to provide unparalleled grip on wet, dry, or loose surfaces. The rubber wraps up onto the sides of the outsole, enhancing durability and lateral stability where you need it most.

From steep ascents to technical descents, these lugs bite into the ground, inspiring confidence with every step. Whether you're navigating gravel, mud, or rocky paths, the Torrent 4 keeps you grounded, even on the most unpredictable trails.

Why You’ll Love the Hoka Torrent 4

• Breathable Upper: The lightweight mesh upper keeps your feet cool and supported, even during extended runs.
• Lay-Flat Gusseted Tongue: Prevents trail debris from entering the shoe and keeps the tongue securely in place.
• Enhanced Cushioning: The lightweight, responsive midsole compound offers a plush ride that doesn’t compromise speed.
• Active Foot Frame™: Cradles your foot for a stable, locked-in feel, even on uneven terrain.
• Aggressive 5mm Lugs: Provide versatile grip for all types of surfaces, from soft dirt to technical rock.
• Strategic Rubber Wrap: Increases durability and stability in high-wear areas, extending the life of the shoe.

For Trail Runners Who Demand More

The Torrent 4 is designed for runners who want to take their trail performance to the next level. Its combination of plush cushioning, aggressive grip, and lightweight design make it ideal for a variety of trail conditions, from well-maintained paths to rugged backcountry routes.

Whether you’re running a fast 5K through the woods or embarking on a long ultramarathon, the Torrent 4 offers the comfort and confidence you need to perform at your best. Its responsive midsole keeps your energy up over long distances, while the grippy outsole helps you conquer technical terrain without missing a beat.

Sustainability Meets Performance

Hoka has incorporated sustainable practices into the Torrent 4, using recycled materials for the upper and laces. This commitment to eco-friendly design doesn’t sacrifice quality, ensuring that you can enjoy a high-performance trail shoe while minimizing your environmental impact.

Specifications

• Best For: Trail running
• Support Type: Neutral
• Cushioning Level: Balanced
• Weight: 238g
• Heel-To-Toe Drop: 5mm
• Key Features: Early Stage MetaRocker™, 5mm multidirectional lugs, Active Foot Frame™

Trail Running, Elevated

The Hoka Torrent 4 is more than a trail shoe—it’s your partner in adventure. Built to handle the toughest conditions with ease, it combines the plush cushioning you need for long runs with the aggressive traction required for technical trails. If you’re ready to explore new paths and push your limits, the Torrent 4 is ready to go the distance with you.

Take on the trail with confidence. Take on the trail with the Torrent 4.

US sizing shown unless stated otherwise. Size charts available here
Browse more womens trail and hiking shoes here